A big thank you to everyone who participated in the Meditative Mandala Workshop this past Saturday. Everyone came together to learn a little bit about the history of mandalas and create their own unique patterned designs that hone concentration and calm the mind. We also shared tea, centering techniques and basic chair yoga stretches to help make those long hours at any desk less overwhelming on the mind and the body. I hope to be able to offer more of these workshops.
Dear friends and neighbors, sisters and brothers and kin with roots in Haiti, El Salvador and the many diverse countries of Africa, We are glad you are here. You bring so many gifts to our community and our nation. You bring cultural traditions that enrich our society. You bring hard work and dedication that strengthens our economy. You bring hopes and dreams, creativity and compassion. Thank you. Over the last few days, loud voices, led by the President of the United Sta