oNE hEART, mANY cULTURES
Open Spirit is very excited for the unveiling of the painted heart sculpture we sponsored for this city-wide public art project.
Our heart was designed and created by the FHS Honors Art 3 class. Join us on June 18 for the public unveiling of all the sculptures before they are installed at locations throughout Framingham. The festival includes arts and craft booths and multicultural performances, and Open Spirit staff and volunteers will be there throughout the day.
The festival will be held on the Framingham Center Common.
Wednesdays 9:30 & 11:00am
NEW! Spring Gentle Yoga led by Sandra Dennis
Open Spirit is excited to welcome yoga instructor Sandra Dennis! Sandra will be offering two new in-person gentle yoga classes in Edwards Hall.
All levels / Beginners are always welcomed!
Wednesdays 9:30am-10:45am or 11:00am-12:15pm
April 13th - June 1st
$160 for 8 weeks, or $25 per class
Pre-registration is required. Space is limited.
Please email Sandra to sign-up.
Spring: Recognizing the miracle of nature through mindful observation and quiet contemplation!
~Discover Inner Peace by Mike George
Sandra Dennis is a long-serving yoga teacher of 30 years+. Trained in the Kripalu tradition of yoga and influenced by many amazing mentors, she continues her quest in sharing the wonderful gifts of yoga!
During the Covid pandemic, Sandra's yoga studio 'The Yoga Leaf' sadly closed, not knowing where to turn she stumbled upon 'Open Spirit', which has welcomed her into their like-minded community! With gratitude and an open heart she embraces this opportunity to recreate a warm nurturing environment for all students of different ages, abilities and experience, to explore a yoga practice that honors the body's wisdom and foster's a mindful approach to yoga!
"It is really important to me as a yoga teacher that each student that walks into my class is welcomed, understood and respected, and is given the opportunity to explore yoga that fits their own individual needs. Working mindfully with breath, modifications and props, students grow their innate knowledge, trusting when more effort is necessary and when more ease is desired!" ~Sandra 🙏
weightlifting and training
Lead by Donna Warren via Zoom
If you want to be strong or get stronger in a fun and encouraging environment, this class is for you. In this class you will learn how to lift weights in the comfort of your home safely, effectively, and with proper form all while having a laugh.
You will need a pair of weights that feels light to you and a pair that feels challenging. You may wish to have a chair, strap, and block handy as helpful tools.
All are welcome to join!
The link to join the class can be found on our Live Stream page.
To make a donation to support this class, please click here.