Class Descriptions

Do you want to build muscle but don't want to go to the gym? Do you enjoy a light-hearted groups with lots of laughter? Then our  "Strength Without a Gym" yoga class is for you!

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This class is based on yoga moves and mobility and stability moves. You will need two blocks, some loop bands and one long strap or PT band . There is a fair  amount of balance involved and some find it helpful to have  a folding chair for assistance.

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This is an interactive online class but lots of laughter, encouragement and modifications are offered. You may opt to keep your camera off. 

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This class is taught by Donna Warren, long-time Open Spirit yoga teacher and unofficial comedian.

Come and start your week off right! In this series we'll practice meditations described by leading current masters. 

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This class is led by Katherine McClean. 

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Join us to begin the day as the wise people of ancient China have done for centuries: stretching, breathing, increasing Qi (chi)(energy), unblocking and balancing Qi, and connecting mind, body and spirit always. 

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Tuesday classes are meeting in-person and online. Please contact Kathleen if you are interested in joining in-person.

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This class is led by Kathleen Sakovitz. 

A gentle, restorative yoga class for all levels of ability and experience. Come experience gentle stretch, deep relaxation and restoration of body and spirit. Each week, we will begin our time with an intention to focus on a poem or prayer from a spiritual tradition. This class is for all ages and abilities; postures can be adapted for chair yoga.

This class is currently being held both in-person and online via Zoom. Please contact Debbie if you are interested in joining in-person.  

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Led by Debbie Clark. 

Join us for an hour of meditation, with guidance and inspiration offered by Bhante Pannasiri from New England Buddhist Vihara. 

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Venerable Debokkawe Pannasiri was born in Angunukolapelassa in Hambanthota, Sri Lanka. He was ordained as a Buddhist monk on March 11th 1998 and received his higher ordination in 2005. He received his Bachelor of Arts (B.A) degree in Buddhism and Buddhist Philosophy in 2011 and completed his Masters of Arts degree (M.A) in Buddhist Philosophy  in 2013. He worked as a religious lecturer/counselor at the National Drug Prevention Operation Unit at the Ministry of Buddha Sasana and Religious Affairs. Since arriving at NEBV & MC in Grafton, MA, he has been working as a resident monk, conducting religious activities at the center.

Our Prayer Shawl Group's mission has always been making a difference in helping people through difficult times and health challenges. It is about being in community with like-minded people who care so much about making a difference in people's lives who are feeling isolated, overwhelmed and just scared. We are a community of women who want to give back. We gather once a month to quietly knit shawls that are passed on to women who need some love and support. As a group, we bless each shawl in our own unique way before they are passed on. Both knitters and non-knitters are welcome to join us.

A trauma-sensitive yoga class for veterans, those on active duty and their families.  The yoga will be gentle but invigorating, designed to help you let go of the stress of the day and relax! 

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FREE TO VETERANS AND THEIR FAMILIES

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Each class is a full body workout using weights , loop bands , one long band , two blocks and a folding chair. It is recommended to have two sets of weights, to start a set of 2 or 3 pounds and a set of fives. One will find they need to up the weights as they become stronger.

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Join us online for a relaxed, fun, interactive class to help us build strength. Lots of laughter, encouragement and modifications are offered. Join us, let’s stay in touch, in shape and in a good mood!

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Want to learn even more about what to expect from this class? Click here to watch an introductory video by Donna. 

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Led by Donna Warren

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End your week with an opportunity for centering and reflection.  We will offer a brief reflection on a theme, followed by a guided meditation and a few minutes for sharing. The whole thing will be about 20 minutes, so it can mark the end of your week! 

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Led by Michelle Goldhaber