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We offer Zoom, hybrid and in-person classes. Please see below for a schedule of our classes.

For special events and limited time offerings, please visit our Upcoming Events page. 

Instructions to connect with one of our live-stream or hybrid classes offered via Zoom:


1. For each class, you will see a link that looks something like: (this is not a real one....)


2. Determine what type of device you want to use to connect. Once you have made this decision, simply read your section below.

Mobile Device (iPhone, iPad, Android phone, Android tablet)

First, visit your app store to download the Zoom app.  Just before the start time click on the link to automatically open the meeting in your app:  (again, this is the sample, use the 9-digit number for that class)

Computer (Windows or Mac, Desktop or Laptop)

Click on that same link (looks like before the meeting. There may be an intermediate step of downloading a program and running it.  Just follow the instructions it gives you, but you might want to allow a few minutes.

Telephone (audio only)

Mobile phone: click 16465588656, 123456789# (use the actual 9-digit number in the link...)


Land line: Dial 1-646-558-8656. When prompted for the Meeting ID, enter 123456789# followed by the pound key (#).  (Use the actual 9-digit link)


* Please note when live-streaming classes, instructors will not be able to see you to correct postures. Please take special care to monitor yourselves and know your own limitations. 




Checks can be made payable to
Open Spirit at 39 Edwards Street, Framingham, MA 01701

To pay/donate online visit our payment page.

Click for Class Descriptions



10:30am (Zoom only) 

Donna Warren’s Strength without a Gym 

Password: open


7:30pm (Zoom only) 

Katherine McClean’s Meditation with the Masters

Password: 090367



8:45am (Zoom. Please email Kathleen if interested in attending in-person.)
Kathleen Sakovitz's Qi Gong/Tai Chi 

Password: open


10:00am (Hybrid class. Please email Debbie to attend in-person.)

Debbie Clark's Gentle Yoga 

Password: open

In-person classes are held in Edwards Hall.


(2nd & 4th Tuesdays of the month. 2nd Tues hybrid/4th Tues Zoom only)
(Please email Debbie to inquire about in-person sessions.)

Buddhist Meditation


10:00am (In-person) 

Qi Gong/Tai Chi with Kathleen Sakovitz

Classes are held in Sue Dickerman Hall next to Edwards Church. 

9:30am - 10:45am or 11:00am - 12:15pm (In-person) (2/21 class canceled)
Gentle Yoga with Sandra Dennis

Six week session

January 10, 17, 24th & February 7, 14, 21st

6 weeks = $120

Drop-in $30 per class no commitment (do check ahead to be sure there is space by emailing or texting Sandra.

Cash or Check (made out to Sandra Dennis, bring to first class)

Venmo  @ Sandra-Dennis-4

A new six-week session will begin in March.
Dates of classes are March 20, 27, April 3, 10, 17, 24!

508-277-8989 or

Please email Sandra or call her at 508-277-8989 to sign-up.

1:30pm (In-person - 1st Wednesdays of the month) 

Prayer Shawl Group

Meetings are held in Edwards Hall

6:00pm (Hybrid. Please email Debbie to join in-person.)

Veteran's Yoga

Password: 1234


8:45am (Zoom) 

Kathleen Sakovitz's Qi Gong/Tai Chi

Password: open

11:30 am (Zoom)

Strength Training with Resistance Bands with Donna Warren

Password: open

Interested in learning more about this class? Click here to watch Donna's introductory video to learn more about what to expect and how this activity can benefit you. 


9:00am (Zoom) 

Morning Meditation with Michelle Goldhaber
(Ryan Conston will lead Feb 28th & March 3rd)

Password: open

*Recordings of all meditations are available on our Meditations page

Additional Classes & Events

 We also offer limited series in-person only classes. For details on those, please visit our Upcoming Events page. Please email with questions.

Class Payments/Donations

Suggested class payment/donation per class $15-$20
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