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Classes

We are offering Zoom only, hybrid and in-person only classes. Please see below for a schedule of all our regular classes. For special events and limited time offerings, please visit our Upcoming Events page. 

Instructions to connect with one of our  live-stream or hybrid classes offered via Zoom:

 

1. For each class, you will see a link that looks something  like: https://zoom.us/j/123456789 (this is not a real one....)

 

2. Determine what type of device you want to use to connect. Once you have made this decision, simply read your section below.

Mobile Device (iPhone, iPad, Android phone, Android tablet)

First, visit your app store to download the Zoom app.  Just before the start time click on the link to automatically open the meeting in your app: https://zoom.us/j/123456789  (again, this is the sample, use the 9-digit number for that class)

Computer (Windows or Mac, Desktop or Laptop)

Click on that same link  (looks like  https://zoom.us/j/123456789 )before the meeting. A few of these tutorial videos may help: Joining a MeetingTesting your Audio, Managing Controls in the Meeting. There may be an intermediate step of downloading a program and running it.  Just follow the instructions it gives you, but you might want to allow a few minutes.

Telephone (audio only)

Mobile phone: click 16465588656, 123456789# (use the actual 9-digit number in the link...)

 

Land line: Dial 1-646-558-8656. When prompted for the Meeting ID, enter 123456789# followed by the pound key (#).   (again, use the actual 9-digit link)

 

* Please note when live-streaming classes, instructors will not be able to see you to correct postures. Please take special care to monitor yourselves and know your own limitations. 

 

 

 

If you prefer to donate by check,
please make checks payable to
Open Spirit at 39 Edwards Street, Framingham, MA 01701

Click for Class Descriptions

 

You may log into the Zoom class 15 minutes prior to the start of class.

 

Monday classes

10:30am (Zoom only)

Donna Warren’s Strength without a Gym: https://zoom.us/j/492794663 

Password: open

 

7:30pm (Zoom only)

Katherine McClean’s Meditation with the Masters: https://zoom.us/j/9886460206

Password: 090367

Tuesday classes

 

8:45am (Zoom. Please email Kathleen if interested in attending in-person.) Kathleen Sakovitz's Qi Gong/Tai Chi: https://zoom.us/j/358479034 

Password: open

 

10:00am (Hybrid class. Please email Debbie to attend in-person.)

Debbie Clark's Gentle Yoga:  https://zoom.us/j/225757573 

Password: open

In-person classes are held in Edwards Hall.

7:00pm (2nd and 4th Tuesdays of the month) (Hybrid. Please email Debbie to inquire about in-person sessions.)

Buddhist Meditation

For January and February, a new link: 
https://us02web.zoom.us/j/774127817?pwd=Q2dOcXBXcFVZU0hRdEJPOFdST2NSZz09

The 2nd Tuesdays of the month will be both in-person and live streamed on Zoom. The 4th Tuesdays will be Zoom only.

 

Wednesday classes

10:00am (In-person)

Qi Gong/Tai Chi with Kathleen Sakovitz

Offered in-person only. Class is held in Sue Dickerman Hall.

9:30 -10:45am & 11:00-12:15pm
Gentle Yoga with Sandra Dennis

Six-week sessions beginning January 11th - February 22nd
(No classes on February 8th)

Offered in-person only. Classes are held in Edwards Hall.

Cost $120 for the six-week session, or prorated at $25 per class for the number of weeks attending.

​Pre registration is required. Space is limited.

Drop-ins are welcomed space permitting.  Please call or email to confirm

Please email Sandra or call her at 508-277-8989 to sign-up.

1:30pm (1st Wednesdays of the month) (Hybrid. Please email Helen to inquire about in-person sessions.)

Prayer Shawl Group:  https://us02web.zoom.us/j/87852116782

Password: open

6:00pm (Hybrid. Please email Debbie to join in-person.)

Veteran's Yoga: https://zoom.us/j/987224667

Password: 1234

Thursday classes

8:45am (Zoom. Please email Kathleen if interested in attending in-person.) Kathleen Sakovitz's Qi Gong/Tai Chi: https://zoom.us/j/500803492

Password: open

11:30 am (Zoom)

Strength Training with Resistance Bands with Donna Warren:  https://zoom.us/j/872391031

Password: open

Interested in learning more about this class? Click here to watch Donna's introductory video to learn more about what to expect and how this activity can benefit you. 

12:30 pm (In-person) 2nd Thursdays of the month

Multi-faith Book Club led by Rabbi Allison Poirier from Temple Beth Sholom.

Meetings will be held in Edwards Hall. An Instagram group has been started for the book club. It will be used to post discussion questions, notes about the books, etc.  If you're on Instagram, please follow us at @openspiritcenter_book_club. 

 

Friday classes

9:00am (Zoom) (No class on 1/13, 1/20, 1/27 or 2/10. Pre-recorded weekly meditations will be available on our Meditations page.)

Morning Meditation 

https://us02web.zoom.us/j/87599806497

Password: open

 

Additional Classes & Events

 We also offer limited series in-person only classes. For details on those, please visit our Upcoming Events page. Please email info@openspiritcenter.org with questions.

 
 
 
Class Payments/Donations

Suggested class payment/donation per class $15-$20
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