Live-Stream of Classes

Please support our classes & instructors

Dear friends,

 

What a challenging time! What an important time to stay connected even when we cannot gather in the same room. 

Since we cannot gather in person, we will hold all our classes through “Live-Stream” using a “Zoom” platform. It is a technological leap for many of us, and we will do our best to make it work. There will be lots of mistakes and some frustration; hopefully there will also be lots of laughter as we figure it out together.

SCROLL DOWN FOR LINKS TO LIVE-STREAM CLASSES

 

Instructions to connect with one of our classes:

 

1. For each class, you will see a link that looks something  like: https://zoom.us/j/123456789 (this is not a real one....)

 

2. Determine what type of device you want to use to connect. Once you have made this decision, simply read your section below.

 

 

Mobile Device (iPhone, iPad, Android phone, Android tablet)

First, visit your app store to download the Zoom app.  Just before the start time click on the link to automatically open the meeting in your app: https://zoom.us/j/123456789   (again, this is the sample, use the 9-digit number for that class)

 

 

Computer (Windows or Mac, Desktop or Laptop)

Click on that same link  (looks like  https://zoom.us/j/123456789 )before the meeting. A few of these tutorial videos may help: Joining a MeetingTesting your Audio, Managing Controls in the Meeting. There may be an intermediate step of downloading a program and running it.  Just follow the instructions it gives you, but you might want to allow a few minutes.

 

 

Telephone (audio only)

Mobile phone: click 16465588656, 123456789# (use the actual 9-digit number in the link...)

 

Land line: Dial 1-646-558-8656. When prompted for the Meeting ID, enter 123456789# followed by the pound key (#).   (again, use the actual 9-digit link)

 

Classes being live-streamed:

* Please note when live-streaming classes, instructors will not be able to see you to correct postures. Please take special care to monitor yourselves and know your own limitations. 

 

 

 

 

 

 

If you prefer to donate by check,
please make checks payable to
Open Spirit at 39 Edwards Street, Framingham, MA 01701

 

 

 

Click here for Open Spirit Zoom backgrounds

 

Click here for class descriptions

 

You may log into the Zoom class 15 minutes prior to the start of class.

 

Monday classes:

10:30am

Donna Warren’s Strength without a Gym: https://zoom.us/j/492794663 

Password: open

 

7:30pm

Katherine McClean’s Meditation with the Masters: https://zoom.us/j/9886460206

Password: 947755

Tuesday classes:

 

8:45am

Kathleen Sakovitz's Qi Gong/Tai Chi: https://zoom.us/j/358479034 

Password: open

 

10:00am

Debbie Clark's Gentle Yoga:  https://zoom.us/j/225757573 

Password: open

 

5:30pm

Katherine McClean's Hatha Yoga: https://zoom.us/j/9886460206

Password: 947755

7:00pm (2nd and 4th Tuesdays of the month; beginning March 24th)

Buddhist Meditation: https://zoom.us/j/817527421

Password: open

 

Wednesday classes:

1:30pm (1st Wednesdays of the month: beginning April 1st)

Prayer Shawl Group (May 6th):  https://us02web.zoom.us/j/87852116782

Password: open

6:00pm

Veteran's Yoga: https://zoom.us/j/987224667

Password: 1234

Thursday classes:

8:45am

Kathleen Sakovitz's Qi Gong/Tai Chi: https://zoom.us/j/500803492

Password: open

1:00pm NEW CLASS!!

Exercise can be Fun! with Donna Warren: https://zoom.us/j/872391031

Password: open

Friday classes:

10:00am NEW CLASS!!

Gentle Yoga for Challenging Times lead by Danielle Rousseau:
https://bostonu.zoom.us/j/2427597228

Special Live Stream Events

In our addition to our regularly scheduled classes, we are adding some special live streamed events.

May 24th, 31st 3:30--5:00pm

Cultivating Calm: A Virtual Conference

How do we cultivate calm amidst the storm? How do we deepen our connections while we are physically distanced? What resources can we find from ancient and modern spiritual practices to help us survive and thrive in this time? Join us for reflection and conversation.

Click here for more details and how to join in.

Looking for more classes? Try these classes being offered by our community partners

Mondays:

3:00-3:45pm (sign-in starts 15 minutes ahead)

After-school Groove & Flow Yoga for Kids led by Eve Costarelli

https://zoom.us/j/160207267 
Classes are imaginative, playful and vary from very active to quietly meditative. Children will explore yoga poses and relaxation techniques which help to develop their confidence, awareness and focus within a safe, supportive environment. Fun for all!

5:00-6:00pm (sign-in starts 15 minutes ahead)

Groove & Flow led by Eve Costarelli

https://zoom.us/j/953634210
Groove and Flow is a mix of yoga, dance and mindfulness that affords the participants the opportunity to explore and experience the joy of movement and freedom of expression within a supportive, creative environment, regardless of experience and/or abilities. Donations graciously accepted through Venmo (Eve-Costarelli) 
or via check mailed to 16 Porter Rd, Natick, MA 01760. 

 

Thursdays: 

10:00-10:45am (sign-in starts 15 minutes ahead)

Yoga for Tots led by Eve Costarelli

https://zoom.us/j/717933065
Classes are imaginative, playful and vary from very active to quietly meditative. Children will explore yoga poses and relaxation techniques through stories, games, books and songs which help to develop their confidence, awareness, focus and their interactions with peers within a safe, supportive environment. Fun for all! Donations graciously accepted through Venmo (Eve-Costarelli) or via check mailed to 16 Porter Rd, Natick, MA 01760. 

5:00-6:00pm (sign-in starts 15 minutes ahead)

Yoga for Tweens/Teens/Adults led by Eve Costarelli

https://zoom.us/j/781560765
What: Breathe, move, meditate then deeply relax. With a blend of styles, this yoga class aims to help you realize your true blissful self. This class designed to strengthen your body, mind, and spirit is balanced with relaxation and meditation. All levels welcomed for this one of a kind experience. Donations graciously accepted through Venmo (Eve-Costarelli) or via check mailed to 16 Porter Rd, Natick, MA 01760. 

6:00 pm 

Kripalu Yoga led by Lisa Davidson

Learn more about Lisa's live-streaming classes at http://www.whiteviewyoga.com/live-streaming-yoga-classes

To join this class: https://us04web.zoom.us/j/864510330?pwd=Q21pS2lKMWRKM1FhZlkwRmhSell1Zz09

Password: breathe

Saturdays:

9:00am

Chair/Mat Yoga lead by Lisa Davidson

Learn more about Lisa's live-streaming classes at http://www.whiteviewyoga.com/live-streaming-yoga-classes

To join this class: https://us04web.zoom.us/j/153313563

 

ZoomLogo.png
Please help support our classes & instructors
Suggested donation per class $10-$20

©2020 Open Spirit Center, 39 Edwards Street, Framingham, Massachusetts 01701 / 508-877-8162 / info@openspiritcenter.org