Classes

​For special events and limited time offerings,
please visit our Upcoming Events page. 

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Click for Class Descriptions

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Monday​

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10:30am (Zoom only) 

Donna Warren’s Strength without a Gym
https://zoom.us/j/492794663 

Password: open

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11:00am (In-person) 

Introduction to Integral Movement Method with Aiko Callahan, PT

Classes are held in Edwards Hall.

Email aiko@aikocallahanpt.com for more information. 

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7:00pm (In-person) 

Sound Healing Journey with Caroline Goldman

Classes are held in Edwards Hall.

$20 per class.

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7:30pm (Zoom only) 

Katherine McClean’s Meditation with the Masters
https://zoom.us/j/9886460206

Password: 090367

*If you would like to attend this class for the first time, please email Katherine McClean at katherinemcclean@verizon.net prior to joining.

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Tuesday

 

8:45am (Zoom) 
Kathleen Sakovitz's Qi Gong/Tai Chi 
https://zoom.us/j/358479034 

Password: open

 

10:00am (Hybrid class. In-person in Edwards Hall and via Zoom.) 

Gentle Yoga led by Debbie Clark
https://zoom.us/j/225757573 

Password: open

In-person classes are held in Edwards Hall.

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7:00pm 

(2nd & 4th Tuesdays of the month. 2nd Tues hybrid/4th Tues Zoom only)
(Please email Debbie to inquire about in-person sessions.)

Buddhist Meditation

https://us02web.zoom.us/j/774127817?pwd=Q2dOcXBXcFVZU0hRdEJPOFdST2NSZz09

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Wednesday

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10:00am (In-person) 

Qi Gong/Tai Chi with Kathleen Sakovitz 

Classes are held in Sue Dickerman Hall next to Edwards Church. 

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9:30am - 10:45am  (In-person) 

Gentle Yoga with Sarah Hofschire

Classes are held in Edwards Hall

8-week Spring into Summer Session

May 7, 14, 21

June 4,11,18

July 10, 16

Email Sarah (sazah16@gmail.com) to pre-register.

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1:30pm (In-person - 1st Wednesdays of the month) 

Prayer Shawl Group

Meetings are held in Edwards Hall

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6:00pm (Hybrid. Please email Debbie to join in-person.)

Veteran's Yoga

Classes are held in Edwards Hall and online via Zoom
 https://zoom.us/j/987224667

Password: 1234

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Thursday

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8:45am (Zoom) 

Kathleen Sakovitz's Qi Gong/Tai Chi 

 https://zoom.us/j/500803492

Password: open

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11:30am (Zoom) 

Strength Training with Resistance Bands with Donna Warren 

https://zoom.us/j/872391031

Password: open

Interested in learning more about this class? Click here to watch Donna's introductory video to learn more about what to expect and how this activity can benefit you. 

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Friday

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9:00am (Zoom) 

Morning Meditation with Michelle Goldhaber 
https://us02web.zoom.us/j/87599806497

Password: open

*Recordings of meditations are available on our Meditations page

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Instructions to connect with one of our live-stream or hybrid classes offered via Zoom:

 

1. For each class, you will see a link that looks something like: https://zoom.us/j/123456789 (this is not a real one....)

 

2. Determine what type of device you want to use to connect. Once you have made this decision, simply read your section below.

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Mobile Device (iPhone, iPad, Android phone, Android tablet)

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First, visit your app store to download the Zoom app.  Just before the start time click on the link to automatically open the meeting in your app: https://zoom.us/j/123456789  (again, this is the sample, use the 9-digit number for that class)

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Computer (Windows or Mac, Desktop or Laptop)

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Click on that same link (looks like https://zoom.us/j/123456789) before the meeting. There may be an intermediate step of downloading a program and running it.  Just follow the instructions it gives you, but you might want to allow a few minutes.

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Telephone (audio only)

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Mobile phone: click 16465588656, 123456789# (use the actual 9-digit number in the link...)

 

Land line: Dial 1-646-558-8656. When prompted for the Meeting ID, enter 123456789# followed by the pound key (#).  (Use the actual 9-digit link)

 

* Please note when live-streaming classes, instructors will not be able to see you to correct postures. Please take special care to monitor yourselves and know your own limitations. 

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