top of page

Classes

We offer Zoom, hybrid and in-person classes. Please see below for a schedule of our classes.

​

For special events and limited time offerings, please visit our Upcoming Events page. 

​

​

Instructions to connect with one of our live-stream or hybrid classes offered via Zoom:

 

1. For each class, you will see a link that looks something like: https://zoom.us/j/123456789 (this is not a real one....)

 

2. Determine what type of device you want to use to connect. Once you have made this decision, simply read your section below.

​

Mobile Device (iPhone, iPad, Android phone, Android tablet)

​

First, visit your app store to download the Zoom app.  Just before the start time click on the link to automatically open the meeting in your app: https://zoom.us/j/123456789  (again, this is the sample, use the 9-digit number for that class)

​

Computer (Windows or Mac, Desktop or Laptop)

​

Click on that same link (looks like https://zoom.us/j/123456789) before the meeting. There may be an intermediate step of downloading a program and running it.  Just follow the instructions it gives you, but you might want to allow a few minutes.

​

Telephone (audio only)

​

Mobile phone: click 16465588656, 123456789# (use the actual 9-digit number in the link...)

 

Land line: Dial 1-646-558-8656. When prompted for the Meeting ID, enter 123456789# followed by the pound key (#).  (Use the actual 9-digit link)

 

* Please note when live-streaming classes, instructors will not be able to see you to correct postures. Please take special care to monitor yourselves and know your own limitations. 

​

​

​

 

 

 

Checks can be made payable to
Open Spirit at 39 Edwards Street, Framingham, MA 01701

To pay/donate online visit our payment page.

​

Click for Class Descriptions

 

Monday

​

10:30am (Zoom only) 

Donna Warren’s Strength without a Gym
https://zoom.us/j/492794663 

Password: open

​

7:30pm (Zoom only) 

Katherine McClean’s Meditation with the Masters
https://zoom.us/j/9886460206

Password: 090367

*If you would like to attend this class for the first time, please email Katherine McClean at katherinemcclean@verizon.net prior to joining.

​

Tuesday

 

8:45am (Zoom. Please email Kathleen if interested in attending in-person.)
Kathleen Sakovitz's Qi Gong/Tai Chi 
https://zoom.us/j/358479034 

Password: open

 

10:00am (Hybrid class. In-person in Edwards Hall and via Zoom.) 

Debbie Clark's Gentle Yoga
https://zoom.us/j/225757573 

Password: open

In-person classes are held in Edwards Hall.

​

7:00pm 

(2nd & 4th Tuesdays of the month. 2nd Tues hybrid/4th Tues Zoom only)
(Please email Debbie to inquire about in-person sessions.)

Buddhist Meditation

https://us02web.zoom.us/j/774127817?pwd=Q2dOcXBXcFVZU0hRdEJPOFdST2NSZz09

​

Wednesday

​

10:00am (In-person) 

Qi Gong/Tai Chi with Kathleen Sakovitz 

Classes are held in Sue Dickerman Hall next to Edwards Church. 

​

9:30am - 10:45am  (In-person) 

Gentle Yoga with Sarah Hofschire

7-week series: September 4, 11,18, October 2, 9, 16, 23

Classes are held in Edwards Hall

Cost: $140

If you are unable to commit to the whole session you may register and pay in advance for the dates you can make it at $25 per class. Drop-ins are $30

Pre-registration is requested.

Upcoming series: November 6, 13, 20, December 4, 11 (Registration for this series will begin in October.)

Cash or Check (made out to Sarah Hofschire)

Venmo  @ sarah-hofschire

Please email Sarah at sazah16@gmail.com with questions or to sign-up.

​

1:30pm (In-person - 1st Wednesdays of the month) 

Prayer Shawl Group

Meetings are held in Edwards Hall

​

6:00pm (Hybrid. Please email Debbie to join in-person.)

Veteran's Yoga

Classes are held in Edwards Hall and online via Zoom
 https://zoom.us/j/987224667

Password: 1234

​

Thursday

​

8:45am (Zoom) 

Kathleen Sakovitz's Qi Gong/Tai Chi 

 https://zoom.us/j/500803492

Password: open

​

11:30am (Zoom)

Strength Training with Resistance Bands with Donna Warren 

https://zoom.us/j/872391031

Password: open

Interested in learning more about this class? Click here to watch Donna's introductory video to learn more about what to expect and how this activity can benefit you. 

​

5:30pm (Hybrid)

Gentle Yoga for Mind, Body & Spirit lead by Debbie Clark

Classes are held in Edwards Hall and online via Zoom

https://us02web.zoom.us/j/87354895436?pwd=kdgGJSsRN3hczUxkpbeuT4QskSKifE.1

Password: open

This class will be offered October 3,10,17 & 24

​

​

Friday

​

9:00am (Zoom) 

Morning Meditation with Michelle Goldhaber
https://us02web.zoom.us/j/87599806497

Password: open

*Recordings of meditations are available on our Meditations page

​

​

Additional Classes & Events

​

 We also offer limited series in-person only classes. For details on those, please visit our Upcoming Events page. Please email info@openspiritcenter.org with questions.

​

​

​

​

​

 
 
 
Class Payments/Donations

Suggested class payment/donation per class $15-$20
bottom of page