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Classes

We offer Zoom, hybrid and in-person classes. Please see below for a schedule of our classes.

For special events and limited time offerings, please visit our Upcoming Events page. 

Instructions to connect with one of our live-stream or hybrid classes offered via Zoom:

 

1. For each class, you will see a link that looks something like: https://zoom.us/j/123456789 (this is not a real one....)

 

2. Determine what type of device you want to use to connect. Once you have made this decision, simply read your section below.

Mobile Device (iPhone, iPad, Android phone, Android tablet)

First, visit your app store to download the Zoom app.  Just before the start time click on the link to automatically open the meeting in your app: https://zoom.us/j/123456789  (again, this is the sample, use the 9-digit number for that class)

Computer (Windows or Mac, Desktop or Laptop)

Click on that same link (looks like https://zoom.us/j/123456789) before the meeting. There may be an intermediate step of downloading a program and running it.  Just follow the instructions it gives you, but you might want to allow a few minutes.

Telephone (audio only)

Mobile phone: click 16465588656, 123456789# (use the actual 9-digit number in the link...)

 

Land line: Dial 1-646-558-8656. When prompted for the Meeting ID, enter 123456789# followed by the pound key (#).  (Use the actual 9-digit link)

 

* Please note when live-streaming classes, instructors will not be able to see you to correct postures. Please take special care to monitor yourselves and know your own limitations. 

 

 

 

Checks can be made payable to
Open Spirit at 39 Edwards Street, Framingham, MA 01701

To pay/donate online visit our payment page.

Click for Class Descriptions

 

Monday

10:30am (Zoom only) 

Donna Warren’s Strength without a Gym
https://zoom.us/j/492794663 

Password: open

 

7:30pm (Zoom only) 

Katherine McClean’s Meditation with the Masters
https://zoom.us/j/9886460206

Password: 090367

Tuesday

 

8:45am (Zoom. Please email Kathleen if interested in attending in-person.)
Kathleen Sakovitz's Qi Gong/Tai Chi
https://zoom.us/j/358479034 

Password: open

 

10:00am (Hybrid class. In-person in Edwards Hall and via Zoom.) 

Debbie Clark's Gentle Yoga
https://zoom.us/j/225757573 

Password: open

In-person classes are held in Edwards Hall.

7:00pm 

(2nd & 4th Tuesdays of the month. 2nd Tues hybrid/4th Tues Zoom only)
(Please email Debbie to inquire about in-person sessions.)

Buddhist Meditation

https://us02web.zoom.us/j/774127817?pwd=Q2dOcXBXcFVZU0hRdEJPOFdST2NSZz09

Wednesday

10:00am (In-person) 

Qi Gong/Tai Chi with Kathleen Sakovitz

Classes are held in Sue Dickerman Hall next to Edwards Church. 

9:30am - 10:45am  (In-person) 

Starting June 26th!
Gentle Yoga with Sarah Hofschire

4-week series: June 26th, July 10th, July 17th, July 24th

$80 for series; prorated at $25 per class

Pre-registration is requested.

Drop-in $30 per class 

Cash or Check (made out to Sarah Hofschire)

Venmo  @ sarah-hofschire

Please email Sarah at sazah16@gmail.com with questions or to sign-up.

1:30pm (In-person - 1st Wednesdays of the month) 

Prayer Shawl Group

Meetings are held in Edwards Hall

6:00pm (Hybrid. Please email Debbie to join in-person.)

Veteran's Yoga
 https://zoom.us/j/987224667

Password: 1234

Thursday

8:45am (Zoom) 

Kathleen Sakovitz's Qi Gong/Tai Chi

 https://zoom.us/j/500803492

Password: open

11:30 am (Zoom)

Strength Training with Resistance Bands with Donna Warren 

https://zoom.us/j/872391031

Password: open

Interested in learning more about this class? Click here to watch Donna's introductory video to learn more about what to expect and how this activity can benefit you. 

Friday

9:00am (Zoom) (No class 6/21)

Morning Meditation with Michelle Goldhaber
https://us02web.zoom.us/j/87599806497

Password: open

*Recordings of all meditations are available on our Meditations page

Additional Classes & Events

 We also offer limited series in-person only classes. For details on those, please visit our Upcoming Events page. Please email info@openspiritcenter.org with questions.

 
 
 
Class Payments/Donations

Suggested class payment/donation per class $15-$20
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