"A Self-Healing Practice with a Good Journey" An Introduction to Qigong by Kathleen Sakovitz
What does the word Qigong mean? The word Qi (chi) in Chinese means air, breath, vital energy, spirit, related to oxygen and mental activity. Qi energy is the vital energy or life force that is in all the universe. In all we do on earth, there is life with energy. With our qi is good or balanced, we feel healthy mentally, physically and spiritually, improving focus with calm mind and body. Qi is associated with our lungs, as we breathe external energy from the air, which c
