Saturdays at 9:00am in Edwards Hall
You are welcome to join Chair / Mat Yoga whether you are able-bodied and cautious, or have conditions that limit your mobility and flexibility. Students in wheelchairs are welcome. All the healthy benefits of yoga are available in a class that is modified for conditions like pain, arthritis, osteoporosis, replaced joints, metabolic syndrome, COPD, cancer, dizziness, etc. Join us if you want to be stronger, reduce stress and feel balanced. This class combines slow movement, inward focus and a little humor.
6 week sessions. Join anytime.
Led by Lisa Davidson.