We are very excited to announce two NEW classes have been added to the Open Spirit live-stream schedule.
Thursdays at 1:00 Exercise Can Be Fun! lead by Donna Warren
Join us for a relaxed, fun, interactive new class to help us move a little. Pets invited, laughter encouraged, mixed exercises with yoga moves and breathing. The ultimate stress relief! Anyone missing social interaction? Join us, let’s stay in touch, in shape and in a good mood!
Fridays at 10:00am Yoga for Challenging Times lead by Danielle Rousseau
This class is a gentle, restorative, accessible and trauma-informed offering for grounding in challenging times. Both movement and mindful will be presented. Class is suitable for all physical abilities and bodies and can be done on a mat or chair. No experience required. All welcome.
We are doing our best to keep our Open Spirit community, safe, healthy and connected. We are not holding any classes on campus. Instead, we are excited to announce all of our classes will now be live-streamed via Zoom.