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Live-Stream of Classes

Please support our classes & instructors

Dear friends,


What a challenging time! What an important time to stay connected even when we cannot gather in the same room. 

Since we cannot gather in person, we will hold all our classes through “Live-Stream” using a “Zoom” platform. It is a technological leap for many of us, and we will do our best to make it work. There will be lots of mistakes and some frustration; hopefully there will also be lots of laughter as we figure it out together.



Instructions to connect with one of our classes:


1. For each class, you will see a link that looks something  like: (this is not a real one....)


2. Determine what type of device you want to use to connect. Once you have made this decision, simply read your section below.



Mobile Device (iPhone, iPad, Android phone, Android tablet)

First, visit your app store to download the Zoom app.  Just before the start time click on the link to automatically open the meeting in your app:   (again, this is the sample, use the 9-digit number for that class)



Computer (Windows or Mac, Desktop or Laptop)

Click on that same link  (looks like )before the meeting. A few of these tutorial videos may help: Joining a MeetingTesting your Audio, Managing Controls in the Meeting. There may be an intermediate step of downloading a program and running it.  Just follow the instructions it gives you, but you might want to allow a few minutes.



Telephone (audio only)

Mobile phone: click 16465588656, 123456789# (use the actual 9-digit number in the link...)


Land line: Dial 1-646-558-8656. When prompted for the Meeting ID, enter 123456789# followed by the pound key (#).   (again, use the actual 9-digit link)


Classes being live-streamed:

* Please note when live-streaming classes, instructors will not be able to see you to correct postures. Please take special care to monitor yourselves and know your own limitations. 







If you prefer to donate by check,
please make checks payable to
Open Spirit at 39 Edwards Street, Framingham, MA 01701




Click here for Open Spirit Zoom backgrounds


Click here for class descriptions


You may log into the Zoom class 15 minutes prior to the start of class.


Monday classes:


Monday Morning Meditation with Debbie Clark (20 minutes) (NEW)

Password: open



Donna Warren’s Strength without a Gym: 

Password: open



Katherine McClean’s Meditation with the Masters:

Password: 947755

Tuesday classes:



Kathleen Sakovitz's Qi Gong/Tai Chi: 

Password: open



Debbie Clark's Gentle Yoga: 

Password: open



Katherine McClean's Hatha Yoga:

Password: 947755

7:00pm (1st Tuesday of the month)

Interfaith Book Discussion:

Password: open


7:00pm (2nd and 4th Tuesdays of the month)

Buddhist Meditation:

Password: open


Wednesday classes:

1:30pm (1st Wednesdays of the month) 

Prayer Shawl Group:

Password: open


Veteran's Yoga:

Password: 1234

Thursday classes:


Kathleen Sakovitz's Qi Gong/Tai Chi:

Password: open

11:30 am (*This is a new time for this class.)

Strength Training with Resistance Bands with Donna Warren:

Password: open

Friday classes:


Gentle Yoga for Challenging Times lead by Danielle Rousseau:

Special Live Stream Events

In our addition to our regularly scheduled classes, we are adding some special live streamed events.

Check back for new events 

Looking for more classes? Try these classes being offered by our community partners


6:00 pm 

Kripalu Yoga led by Lisa Davidson

Learn more about Lisa's live-streaming classes at

To join this class:

Password: breathe



Chair/Mat Yoga lead by Lisa Davidson

Learn more about Lisa's live-streaming classes at

To join this class:


Please help support our classes & instructors
Suggested donation per class $10-$20
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