For grades 5-8
Yoga is the perfect complement to a child’s busy academic and extracurricular life as it nurtures calmness, focus and balance. We keep it fun and upbeat in a non-competitive atmosphere while exploring yoga poses, philosophy, breath work and meditation as well as journaling. This class promotes self-esteem, confidence, body awareness, concentration, relaxation, and friendliness. We learn to not only practice yoga on our mat but also how to bring these skills off the mat and into the world.
Does not meet on Monday holidays!