Vinyasa Yoga

Monday, 7:30 pm - 8:30 pm --

 

Vinyasa yoga class focuses on connecting breath and movement in flowing asana sequences and transitions. This 60 minutes class begins with a centering meditation and pranayama breathing technique practice. Expect a variety of balance, strength and flexibility building postures each class.

This class will integrate meditation, breathing techniques and intention setting. Class ends with restorative, relaxing postures and a guided savasana informed by the process of the Yoga Nidra.

Mondays at 7:30pm beginning September 18th

Open Spirit

Edwards Hall

39 Edwards Street, Framingha, MA 01701

Suggested donation $15-$20

Please email info@openspiritcenter.org or call 508-877-8162 to sign up or for more information.

Preregistration is encouraged but not required.

Instructor: Samela St Pierre.

Samela has been practicing yoga since she was 14 years old. Her intention for all of her classes is to be a clearing for people to discover what yoga can offer them in their lives.  She intends for our time on the mat together to be an opportunity to build a relationship with your own breath, and for class to be a practice ground for handling physical and emotional challenges. She believes how one practices yoga is a mirror for how one lives their life and wants the yoga room to be a safe place to work towards becoming fully self expressed.

To Register:
 
Cost:
Donation of $15-$20 
For More Info:
 
Instructor:
Samela St. Pierre 
Instructor bio: