Chair/Mat Yoga

Saturday, 9:00 am - 10:00 am --


Looking for a senior Yoga class? You are welcome to join Senior/Baby Boomer Yoga whether you are able bodied and cautious, or have conditions that limit your mobility and flexibility.  Students in wheelchairs are welcome.


Yoga postures are offered in a sequence that moves slowly, draws your attention to the experience of the movement and holding, and allows you to relax. Postures can be done on the mat, with the use of a chair for modifications, or solely in a chair or wheelchair.  Everyone can participate and get the wonderful benefits of Yoga.


Start increasing your mobility, strength and flexibility.  Join a class with Lisa now. Lisa also teaches classes at senior communities. For more information or to register, please contact


To Register:
Contact Lisa at  
Drop ins are $12 per class, 6 weeks for $59 
For More Info:  
Lisa Davidson 
Instructor bio:
Lisa (Megidesh) Davidson, MS, RYT has been teaching Kripalu Yoga in the Framingham/Natick/Wayland area since the early 1980′s. She is a Professional Level Registered Yoga Teacher with the National Yoga Alliance. Her background in Polarity therapy and Reiki, education in Physics, and experience as a healing practitioner brings a variety of perspectives to her teaching. Lisa’s goal in her yoga classes to for students to find ease in their body, quieting of the mind and a sense of presence and peacefulness.