Seven-week session begins on February 27, and runs through April 10.
Pregnancy yoga is yoga specifically for mothers in any stage of pregnancy. We work on increasing your comfort, decreasing your stress level, and helping you to feel more at home in your changing body. Yoga postures encourage strength, stability and flexibility. Research demonstrates that mothers who practice prenatal yoga regularly not only have better birth outcomes, but feel better about their births!
We use many tools to help you prepare for birth including breathwork, vocalizations and meditation. These are great skills to help you through your pregnancy, to help you to cope with birthing a baby, and to help you after your baby’s arrival. Breathwork is wonderful for calming and focusing your energy. Moments of quiet meditation give you the time you need to center and prepare for the great transformation of having a baby whether this is your first baby or your fifth.
Classes will cost $15 each with a discounted rate of $12 per class if you register in advance.
For more information please contact Carrie at firstname.lastname@example.org.