Come give yoga a try! All veterans, active duty personnel, and family members are invited to come to our yoga classes. The yoga will be gentle but invigorating, designed to help you let go of the stress of the day and relax!
For March 6, 13, and 20, we will pay special attention to yoga postures that improve mood. Sign up below if possible, or just come to check it out!
For March 27, April 3 and April 10, we will focus on “Healthy Spine; Healthy Mind.”